Start your morning with a protein-packed breakfast bowl that’s hearty, customizable, and ready in 15 minutes.

Creamy scrambled eggs, crispy bacon, melty cheese, and fresh toppings like avocado and Greek yogurt come together for a balanced meal that keeps you full and energized.

These bowls are perfect for busy mornings, meal prep, or anyone looking to boost their protein intake. With about 35 grams of protein per serving, this recipe hits that sweet spot between delicious and nutritious.

Why You’ll Love It

• Protein-rich: Keeps you satisfied and supports energy and recovery.
• Customizable: Swap proteins, toppings, or carbs to fit your diet.
• Quick & easy: Ready in just 15 minutes.
• Meal-prep friendly: Store in containers for grab-and-go mornings.

Ingredients (3 bowls)

• 6 large eggs
• 1 tbsp butter
• 3 slices bacon, chopped (or turkey sausage/chorizo)
• ½ cup shredded cheddar cheese (or dairy-free alternative)
• ¼ cup chopped tomatoes
• 2 green onions, thinly sliced
• 2 tbsp fresh cilantro, chopped
• 1 small ripe avocado, sliced
• 2 hash brown patties (optional; or swap for tater tots/skip for low-carb)
• 2 tbsp Greek yogurt (or sour cream/coconut yogurt)
• Sea salt & black pepper, to taste
• Optional: salsa or hot sauce for serving

Step-by-Step Instructions

1. Cook the bacon
   In a skillet over medium heat, cook bacon until crispy. Drain on paper towels and set aside.
2. Crisp the potatoes
   Bake or air fry hash browns at 400°F for 8–10 minutes until golden.
3. Scramble the eggs
   Whisk eggs with a pinch of salt and pepper. Melt butter in a skillet over medium heat, then scramble eggs until just set. Stir in cheese at the end.
4. Assemble the bowls
   Divide scrambled eggs into bowls. Top with bacon, crispy hash browns, avocado slices, Greek yogurt, tomatoes, green onions, and cilantro.
5. Finish & serve
   Add salsa or hot sauce if you like a little kick.

Tips for Success

• Creamy eggs: Cook low and slow, removing from heat just before fully set.
• Meal prep tip: Assemble without toppings and refrigerate for up to 4 days. Add avocado/yogurt fresh before serving.
• Customize it: Swap in spinach, mushrooms, or bell peppers for extra veggies.
• Low-carb version: Skip the hash browns—eggs, bacon, and avocado are naturally low-carb.

Variations & Pairings

• Serve with a side of fruit or a protein smoothie for a bigger breakfast.
• Add jalapeños or hot sauce for spice.
• For more protein, double the eggs or add a scoop of protein powder to the yogurt.

Final Thoughts

These High Protein Breakfast Bowls are everything you want in a morning meal—fast, filling, and flexible. Whether you’re fueling up for the gym, meal prepping for the week, or just need a hearty start to the day, this recipe has you covered.

Easy High Protein Breakfast Bowls: The Perfect Start to Your Day

Start your day off with a delicious, high-protein breakfast that fuels your body and keeps you energized. These Easy High Protein Breakfast Bowls are packed with creamy scrambled eggs, crispy bacon, veggies, and cheese, making them a satisfying and healthy choice for busy mornings.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Servings: 2 Servings

Course: Breakfast

Cuisine: American

Ingredients Method Notes

Ingredients

  

• 1 tbsp butter
• 6 large eggs
• 3 slices bacon chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped tomatoes
• 2 green onions thinly sliced
• 2 tbsp fresh cilantro chopped
• 1 small ripe avocado sliced
• Sea salt and black pepper to taste
• 2 hash brown patties optional
• 2 tbsp Greek yogurt or sour cream
• Optional: salsa or hot sauce for serving

Method

 

1. Cook the Bacon: In a large skillet over medium heat, cook the chopped bacon until crispy. Remove from the skillet and set aside to drain any excess grease.
2. Cook the Hash Browns: Place the hash brown patties on a parchment-lined baking sheet and cook according to the package instructions, or air fry at 400°F for 8-10 minutes until crispy.
3. Scramble the Eggs: Crack the eggs into a small bowl, whisk together with a pinch of salt and pepper. Pour into a skillet over medium heat, scrambling gently with a spatula until cooked to your desired consistency. Add a bit of butter and cheese if desired.
4. Assemble the Bowls: Divide the scrambled eggs evenly between bowls. Top with crispy bacon and hash browns.
5. Add the Toppings: Slice the avocado and add it on top of the eggs. Spoon Greek yogurt into each bowl and garnish with green onions, tomatoes, and cilantro.
6. Finish with Salsa: Serve with a side of salsa or hot sauce if you like a bit of spice.
7. High Protein Breakfast Bowls
8. Tips and Tricks for the Perfect High Protein Breakfast Bowl
9. Scrambling Eggs: For ultra-creamy eggs, cook them low and slow. Stir constantly and remove them from heat slightly before they’re fully done to keep them soft and fluffy.
10. Customize to Your Taste: Feel free to switch up the veggies and protein based on what you like. Add peppers, spinach, or even sautéed mushrooms for extra flavor.
11. Meal Prep: For easy weekday breakfasts, assemble the bowls without toppings and store in airtight containers. Add toppings like avocado and Greek yogurt just before serving for a fresh touch.
12. Store Leftovers: These bowls can be stored in the fridge for up to 4 days. Simply reheat in the microwave for 2-3 minutes.

Notes

Pairing Ideas and Variations
These High Protein Breakfast Bowls are versatile and can be paired with various sides or toppings for even more flavor. Serve with a side of fresh fruit, a smoothie, or a cup of your favorite coffee. For a spicy kick, add a drizzle of hot sauce or some freshly chopped jalapeños. If you’re looking for more protein, add extra eggs or a scoop of protein powder to the yogurt.

For those who prefer a gluten-free or low-carb option, simply skip the hash browns. Alternatively, for a truly indulgent experience, add some crispy fried potatoes or crumbled breakfast sausage.

Seasonal and Health Benefits of High Protein Breakfast Bowls
These High Protein Breakfast Bowls are not only a quick and delicious meal but also provide various health benefits. With the protein-rich eggs, bacon, and Greek yogurt, they provide essential nutrients to keep you feeling full throughout the morning. The addition of fresh vegetables like tomatoes, green onions, and cilantro adds fiber and antioxidants, while avocado provides healthy fats. This breakfast is an excellent option for anyone looking to start their day with a meal that supports muscle growth, weight management, and overall wellness.

Eating a high-protein breakfast has been shown to help with muscle recovery, reduce hunger, and support metabolism. Whether you’re looking to build muscle or simply want to eat a filling breakfast, this recipe offers a balanced approach to nutrition, making it a great option for anyone focused on health and wellness.