Looking for a fast, fresh, and family-approved dinner idea? This Chicken Green Bean Stir Fry brings juicy chicken, crisp-tender green beans, and a rich, savory sauce together in under 30 minutes. Whether you’re trying to eat healthier or just need a weeknight meal that doesn’t require a ton of prep, this stir fry delivers on flavor, texture, and simplicity.

The combination of lean chicken breast and green beans is light yet satisfying. The sauce—featuring soy sauce, oyster sauce, and honey—coats every bite in umami goodness with a touch of sweetness. Perfect for tossing over rice, noodles, or even enjoying solo, this dish is as versatile as it is delicious.

🌟 Why You’ll Love This Stir Fry

• Ready in 25 Minutes – Perfect for those busy nights.
• Nutritious & Balanced – Packed with protein and fiber.
• Bold Flavors – Garlic, ginger, and soy bring depth and warmth.
• Customizable – Swap in different veggies or proteins.
• Great for Meal Prep – Stores and reheats like a dream.

🛒 Ingredients

For the Chicken Stir Fry:

• 1 ½ pounds boneless, skinless chicken breast, cut into bite-sized pieces
• 2 tablespoons vegetable oil (or sesame oil for added flavor)
• 1 pound fresh green beans, trimmed
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated (or ½ teaspoon ground ginger)
• ¼ teaspoon red pepper flakes (optional, for heat)

For the Stir Fry Sauce:

• ¼ cup low-sodium soy sauce
• 2 tablespoons oyster sauce (or substitute hoisin sauce for sweeter flavor)
• 1 tablespoon rice vinegar
• 1 tablespoon honey (or brown sugar)
• 1 teaspoon cornstarch
• 2 tablespoons water

🥢 Step-by-Step Instructions

1. Mix the Stir Fry Sauce

In a small bowl, whisk together soy sauce, oyster sauce, vinegar, honey, cornstarch, and water until smooth. Set this aside—you’ll use it to tie everything together at the end.

2. Prep and Cook the Green Beans

You can blanch the green beans in boiling water for 2-3 minutes if you prefer them more tender, then plunge them into an ice bath. Otherwise, heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add green beans and stir-fry for about 3–4 minutes until they’re bright and just tender. Transfer to a plate.

3. Sear the Chicken

Add the remaining oil to the skillet. Toss in the chicken pieces and cook for 5–6 minutes, stirring occasionally, until golden brown and cooked through. Remove from the pan and set aside.

4. Sauté Aromatics & Combine

Lower the heat to medium. Add garlic, ginger, and red pepper flakes to the pan and sauté for about 30 seconds until fragrant. Return the chicken and green beans to the skillet and pour in the prepared sauce.

5. Simmer and Finish

Toss everything to coat evenly. Let the stir fry simmer for 2–3 minutes until the sauce thickens slightly and clings to the ingredients.

🍚 How to Serve It

• Over Rice – Serve atop jasmine or brown rice for a classic meal.
• Low-Carb Option – Try it over cauliflower rice or spiralized zucchini.
• With Noodles – Great with lo mein, rice noodles, or soba.
• Solo – It’s satisfying enough to stand on its own!

🔄 Recipe Variations to Try

• Lemon Garlic Version – Add lemon juice, zest, and extra garlic for a zesty twist.
• Teriyaki Style – Swap the sauce for teriyaki and garnish with sesame seeds.
• Thai-Inspired – Use fish sauce and Thai basil for a fragrant, spicy version.
• Peanut Flavor – Add creamy peanut butter and lime for a Thai peanut stir fry.
• Coconut Curry – Stir in coconut milk and curry powder for a warm, rich take.

🧊 Storing & Reheating

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Freeze: Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheat: Gently warm in a skillet with a splash of water or microwave in intervals.

🔧 Kitchen Tools You’ll Need

• Large nonstick skillet or wok
• Cutting board & sharp knife
• Garlic press (optional)
• Mixing bowls
• Tongs or spatula

💡 Pro Tips for Best Results

• Marinate the Chicken: A quick 30-minute soak in soy sauce, garlic, and sesame oil boosts flavor.
• Don’t Crowd the Pan: Cook in batches to get a good sear and avoid steaming.
• Use Fresh Veggies: Fresh green beans provide the best texture—skip the frozen ones if possible.
• Add Veggie Variety: Bell peppers, mushrooms, or snap peas work beautifully.
• Brighten It Up: Finish with a squeeze of lime or lemon for an acidic balance.

❓ FAQ

Can I use chicken thighs instead of breasts?
Yes! Thighs are slightly juicier and hold up well to high-heat cooking.

What can I substitute for oyster sauce?
Hoisin sauce or an extra tablespoon of soy sauce with a pinch of sugar works great.

Is this dish spicy?
It’s mild unless you add extra red pepper flakes or chili.

Can I double this recipe?
Absolutely. Just use a larger pan or cook in batches for even cooking.

Can I make it vegetarian?
Swap the chicken with tofu or tempeh and use hoisin instead of oyster sauce.

🥄 Final Thoughts

This Chicken Green Bean Stir Fry is the ultimate balance of quick, healthy, and crave-worthy. The sauce is bold, the veggies stay crisp, and the chicken is juicy and flavorful—all with minimal effort. Whether you’re feeding the family or meal prepping for your week, this is one recipe you’ll want to keep in your regular dinner rotation.

✨ Don’t forget to snap a pic and tag your version of this dish—because dinner that looks this good deserves to be shared!

Recipe Card

Chocolate Strawberry Frozen Yogurt Bites (3-Ingredient Summer Treat)

Made with only three wholesome ingredients, this snack is a delicious nod to the viral yogurt fruit clusters, but with a strawberry-chocolate twist that makes it extra irresistible.

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Ingredients Method Notes

Ingredients

  

• 1 cup fresh strawberries chopped
• 1 cup strawberry Greek yogurt full-fat or non-fat
• 1 cup chocolate chips semisweet, dark, or your favorite variety
• Optional: Add 1 teaspoon of coconut oil to the chocolate for smoother dipping and a glossy finish. You can also sprinkle sea salt over the chocolate coating for an extra burst of flavor.

Method

 

1. Start by combining your chopped strawberries and strawberry Greek yogurt in a mixing bowl. Stir the mixture until the strawberries are well coated, forming a thick and creamy filling. This blend delivers a balance of natural sweetness, tartness, and rich texture, making every bite both indulgent and refreshing.
2. Next, scoop the mixture onto a parchment-lined baking sheet. Use a spoon or small ice cream scoop to portion out 2-inch clusters—this recipe should yield about 8 bites. Leave a bit of space between each cluster so they freeze evenly. Transfer the tray to the freezer and let them firm up for at least 30 minutes or until completely frozen solid.
3. Dipping in Chocolate
4. While the yogurt bites are chilling, melt the chocolate chips in a microwave-safe bowl. Heat in 20-30 second intervals, stirring in between until smooth and silky. For best results, let the chocolate cool slightly for 3–5 minutes before dipping—this helps it cling better without causing the frozen bites to melt.
5. Once the yogurt bites are fully frozen, dip each one into the melted chocolate, using a spoon or fork to coat them evenly. Place the coated clusters back onto the lined baking sheet. Optional: Sprinkle a touch of flaky sea salt over the top before the chocolate sets. Let them rest at room temperature until the chocolate hardens, about 5–10 minutes.

Notes

Use fresh fruit: Frozen strawberries tend to become watery and mushy when thawed, which can cause your bites to fall apart. Always stick to fresh, ripe strawberries for best results.

Even clusters freeze best: Use a scoop or tablespoon to create uniform yogurt clusters, which not only freeze evenly but also look neat and polished once coated in chocolate.

Freeze thoroughly: Don’t rush the freezing step. If the yogurt bites are even slightly soft, they’ll fall apart in the chocolate. Make sure they’re rock solid before you start dipping.

Let chocolate cool before dipping: A slightly cooled, thickened chocolate will coat the bites more evenly and help keep the yogurt centers intact.

Fun Flavor Variations
These frozen yogurt bites are super customizable. Here are a few flavor swaps to try:

Raspberry Delight: Use raspberries and raspberry Greek yogurt for a tangier flavor.
Tropical Twist: Substitute strawberries with diced pineapple and pair with coconut-flavored yogurt.
Mint Chocolate Chip: Add peppermint extract to the yogurt and use mini chips for a cooling sensation.
Peanut Butter Banana: Blend banana chunks with peanut butter and strawberry yogurt for a creamy, decadent mix.