If you’ve ever struggled with dry, bland chicken breasts, this air fryer recipe is about to become your new go-to. With just a handful of pantry spices, a little olive oil, and your air fryer, you’ll have chicken that’s beautifully golden on the outside and juicy on the inside. It’s simple enough for a busy weeknight yet versatile enough to work for meal prep, salads, pasta, or rice bowls.
The air fryer works its magic by circulating hot air around the chicken, giving it a light crisp without the need for breading or heavy oils. Best of all, it cooks quickly and evenly, making this an effortless way to get protein on the table in under 30 minutes.
Why You’ll Love This Recipe
- ✅ Juicy Every Time – No more dry chicken breasts—these stay tender and flavorful.
- ✅ Quick & Easy – Ready in about 20 minutes with simple pantry ingredients.
- ✅ Versatile – Perfect for salads, wraps, pasta dishes, or meal prep.
- ✅ Healthier Option – Uses minimal oil but still gives a lightly crispy outside.
- ✅ Meal Prep Friendly – Store and reheat easily for stress-free lunches or dinners.
Ingredients
- 4 chicken breasts (6–8 oz each, equal in size)
- 2 Tbsp olive oil
- 2 tsp dried thyme or Italian seasoning
- 2 tsp onion powder
- 2 tsp garlic powder
- ½ tsp paprika
- 1 tsp salt
- ½ tsp black pepper
Instructions
Step 1: Prepare the Seasoning
In a medium bowl, mix together olive oil, thyme (or Italian seasoning), onion powder, garlic powder, paprika, salt, and pepper until well combined.
Step 2: Season the Chicken
Pat chicken breasts dry with paper towels—this helps the spice rub stick better. Brush or rub the seasoning mixture evenly over both sides of the chicken.
Step 3: Cook in the Air Fryer
Preheat your air fryer to 375°F (190°C) for about 5 minutes. Place chicken in a single layer in the basket (avoid overcrowding). Cook for 10 minutes, flip, then cook for another 8–10 minutes, or until the internal temperature reaches 165°F (74°C).
Step 4: Rest and Serve
Remove chicken and let it rest for 5 minutes before slicing. This locks in the juices, keeping the chicken tender. Serve whole, sliced, or chopped depending on your meal.
Storage & Reheating
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freeze: Wrap cooled chicken tightly in plastic wrap or foil, then place in a freezer bag. Keeps up to 6 months.
- Thaw: Defrost overnight in the fridge or in cold water for faster results.
- Reheat: Warm in the air fryer at 350°F for 3–5 minutes to regain crispness, or microwave for a quick option.
Recipe Tips
- Use a meat thermometer for accuracy—165°F is the perfect doneness.
- Pick chicken breasts that are similar in size for even cooking.
- Lightly spray the basket to prevent sticking.
- Pound thicker chicken breasts to an even thickness for best results.
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