Ingredients
Equipment
Method
- Prepare the BBQ Chicken
- If you’re using cooked chicken, shred it into bite-sized pieces.
- Heat a skillet over medium heat, add a splash of oil, and toss in the chicken.
- Stir in BBQ sauce and let it simmer for a few minutes so the chicken soaks up all that smoky flavor.
- 👉 Cooking tip: Always check your chicken with a meat thermometer—165°F ensures it’s cooked perfectly.
- Mix the Coleslaw
- In a large bowl, combine shredded cabbage and grated carrots.
- In a separate small bowl, whisk together mayonnaise, vinegar, salt, and pepper.
- Pour the dressing over the veggies and toss well until evenly coated.
- For an extra kick, mix in bell peppers, a dash of hot sauce, or even toasted seeds for crunch.
- Assemble the Wraps
- Warm tortillas for 30 seconds on each side in a dry skillet (this keeps them pliable).
- Add a layer of BBQ chicken to the center, then top with a generous scoop of coleslaw.
- Fold in the sides and roll tightly from the bottom up. Slice diagonally for easy serving.
Notes
Spicy Kick: Stir chipotle or jalapeños into the BBQ sauce.
Asian Twist: Use teriyaki sauce instead of BBQ and add sesame oil to the slaw.
Southwestern Style: Mix black beans and corn into the coleslaw with a lime-based dressing.
Vegetarian Version: Swap chicken for grilled mushrooms or roasted chickpeas.
Serving Ideas
These wraps are satisfying on their own, but pairing them with sides makes for a full meal:
Serve with crispy sweet potato fries or a fresh green salad.
Offer extra BBQ sauce or ranch on the side for dipping.
Garnish with cilantro, parsley, or a squeeze of lime for brightness.
Pair with iced tea or lemonade for a refreshing balance.