Ingredients
Equipment
Method
- Preheat the oven to 170°F or set up a dehydrator.
- In a large mixing bowl, combine ground beef, spinach, grated carrot, rolled oats, flaxseed, turmeric, and garlic powder (if using). Mix well.
- Line a baking sheet with parchment paper.
- Shape the mixture into sticks about ½-inch thick and 4-5 inches long.
- Place the sticks on the baking sheet, ensuring they do not touch.
- Bake for 4-6 hours, flipping halfway through, until the jerky is firm and chewy.
- If using a dehydrator, set it to 160°F and dehydrate for 6-8 hours.
- Let the jerky sticks cool completely before serving.
- Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.
Notes
Use turkey, chicken, or venison as an alternative to beef.
Swap spinach for kale, zucchini, or pumpkin for variety.
For added antioxidants, mix in a handful of blueberries.
Ensure sticks are fully cooled before storing to prevent moisture buildup.
Swap spinach for kale, zucchini, or pumpkin for variety.
For added antioxidants, mix in a handful of blueberries.
Ensure sticks are fully cooled before storing to prevent moisture buildup.
- Serving Size: 1 jerky stick
- Calories: 45
- Sugar: 0.5g
- Sodium: 15mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 4g
- Cholesterol: 10mg