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Best Mediterranean Chicken Zucchini Bake

If you’re craving a dish that’s light, healthy, and bursting with fresh flavors, this Mediterranean Chicken Zucchini Bake is going to be your new weeknight favorite.
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Prep Time 15 minutes
Cook Time 35 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • For the Chicken & Vegetables:
  • 2 boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis sliced into half-moons
  • 1 cup cherry tomatoes halved
  • ½ red onion thinly sliced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • Mediterranean Seasoning Blend:
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional, for heat
  • For the Topping:
  • ½ cup shredded mozzarella cheese or crumbled feta for extra Mediterranean flavor
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley chopped (for garnish)

Equipment

  • A sharp knife and a sturdy cutting board make slicing the chicken and vegetables quick and easy. You’ll also need a large mixing bowl to toss the ingredients together with the olive oil and seasoning blend.

Method
 

  1. Preheat & Prepare
  2. Start by preheating your oven to 375°F (190°C). Lightly grease your 9×13-inch baking dish with olive oil. This ensures that the chicken and vegetables won’t stick and makes cleanup easier later.
  3. Season the Chicken & Vegetables
  4. In a large bowl, combine the chicken, zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and sprinkle in the oregano, basil, smoked paprika, salt, pepper, and optional red pepper flakes. Toss everything together until the chicken and vegetables are evenly coated with seasoning.
  5. Assemble the Bake
  6. Spread the seasoned mixture evenly into your prepared baking dish. Sprinkle mozzarella and Parmesan cheese over the top to create a flavorful, golden crust as it bakes.
  7. Bake the Dish
  8. Cover the dish with foil and bake for 20 minutes. Remove the foil and continue baking for another 10–15 minutes, until the cheese is bubbly and lightly browned and the chicken reaches an internal temperature of 165°F (75°C).
  9. Serve & Enjoy
  10. Remove from the oven, garnish with fresh parsley, and serve warm. This dish pairs beautifully with rice, quinoa, couscous, or even a loaf of crusty bread.

Notes

Expert Tips for the Best Results
For the freshest flavor, use high-quality olive oil and fresh herbs if you have them on hand. Fresh oregano and parsley add a pop of brightness that enhances the Mediterranean flavors beautifully.
Also, make sure to cut your vegetables into uniform pieces. This ensures even cooking so that your zucchini stays tender but not mushy, and your chicken cooks all the way through without drying out.
Common Mistakes to Avoid
One common mistake is skipping the seasoning step or rushing through it. Letting the chicken and vegetables soak up the olive oil and spices before baking helps deepen the flavor and makes the dish more satisfying.
Another mistake is overcrowding the baking dish. Spread everything out evenly so the chicken cooks through properly and the vegetables roast rather than steam. This gives you that delicious caramelization that makes roasted vegetables so good.
Serving & Presentation Ideas
This Mediterranean Chicken Zucchini Bake looks beautiful straight from the oven, with its golden cheese and vibrant mix of vegetables. Serve it directly from the baking dish for a rustic, family-style presentation.
For a more elegant touch, plate it with a drizzle of extra-virgin olive oil and a squeeze of fresh lemon juice. Pair it with warm pita bread and a side of tzatziki for a complete Mediterranean-inspired dinner.