Ingredients
Method
- Prepare the oven & pan
- Preheat oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish.
- Cook the chicken
- Slice chicken into strips or bite-sized chunks. Season with salt, pepper, garlic powder, and onion powder.
- Heat olive oil in a large skillet over medium heat. Cook chicken for 5–7 minutes, until golden and cooked through (165°F internal temp). Set aside.
- Make the sauce
- In the same skillet, sauté minced garlic for 30 seconds.
- In a bowl, stir together sour cream (or Greek yogurt), Parmesan, ½ cup mozzarella, oregano, basil, salt, and pepper until smooth and creamy.
- Assemble the casserole
- Spread zucchini slices evenly in the baking dish. Top with cooked chicken. Pour the creamy sauce over the top. Sprinkle with the remaining mozzarella and all the cheddar.
- Bake
- Bake for 25–30 minutes, until the cheese is melted and bubbly and zucchini is tender.
- Serve
- Let cool slightly before serving. Garnish with fresh parsley if desired.
Notes
Make ahead: Assemble up to 24 hours in advance; bake when ready.
Extra crispiness: Add breadcrumbs or extra Parmesan before baking.
Flavor boosters: Mix in red pepper flakes, fresh basil, or pesto.
Veggie swaps: Try adding mushrooms, spinach, or bell peppers.
Dairy-free: Use plant-based cheese and yogurt alternatives.
Serving Ideas
With a crisp green salad
Over cauliflower rice (for low-carb) or quinoa (for extra protein)
With garlic bread for dipping into the cheesy sauce
Paired with roasted veggies for more color and texture
Storage & Freezing
Fridge: Store leftovers in an airtight container for up to 4 days.
Freezer: Cool completely, wrap tightly, and freeze up to 3 months. Reheat at 350°F for 40–45 minutes.