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Spicy Sweet Potato Protein Bowl with Whipped Cottage Cheese and Chili Crunch

Have you ever stumbled across a recipe that feels like it was custom-made for your cravings? Social media is now one of the top drivers of culinary innovation, with nearly 7 in 10 home cooks admitting they find inspiration on platforms like TikTok and Instagram.
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 560
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium sweet potatoes peeled and diced – Packed with fiber, beta-carotene, and natural sweetness.
  • 1 lb lean ground beef – Or substitute with ground turkey chicken, or lentils for alternative proteins.
  • ½ yellow onion finely chopped – Brings savory depth.
  • 3 garlic cloves minced – Essential for aromatic richness.
  • 1 tsp smoked paprika – Adds a hint of earthiness and color.
  • 1 tsp cumin – Elevates the beef with a warm nutty spice.
  • 1 tbsp olive oil – For roasting and sautéing.
  • 1 cup cottage cheese whipped – Light, tangy, and packed with protein. Greek yogurt also works.
  • ¼ cup chili crunch or chili oil – A flavor bomb of crispy garlic heat, and umami.
  • 1 ripe avocado sliced – Creamy and heart-healthy.
  • Salt & cracked black pepper to taste
  • Fresh herbs optional: Cilantro or green onions for garnish
  • Quick Tip: Want to whip your cottage cheese to a fluffy almost ricotta-like texture? Just toss it in a blender or food processor for 30 seconds.

Equipment

  • Oven

Method
 

  1. Step 1: Roast the Sweet Potatoes.
    Preheat your oven to 425°F (220°C). Toss the diced sweet potatoes in olive oil, salt, pepper, and a dash of smoked paprika. Spread them out on a parchment-lined baking sheet and roast for 25–30 minutes, flipping halfway through. You’re looking for golden edges and tender centers.
    Pro Tip: Don’t overcrowd the pan—this ensures the potatoes roast instead of steam.
  2. Step 2: Sauté the Beef.
    While the sweet potatoes roast, heat a skillet over medium heat. Add a splash of olive oil, then toss in the chopped onions. Cook until translucent (about 4–5 minutes), then stir in the garlic.
    Add the ground beef, breaking it up as it cooks. Once browned, season with cumin, remaining smoked paprika, salt, and pepper. Let it simmer on low for a couple more minutes to absorb all the flavors.
  3. Step 3: Whip the Cottage Cheese.
    Add cottage cheese to a blender or mini food processor and blend until smooth and airy—this step transforms the texture into something irresistibly silky and spreadable.
  4. Step 4: Build Your Bowl.
    Time to assemble! In a shallow bowl or plate, layer in this order:
    Base: Roasted sweet potatoes
    Protein: Spiced ground beef
    Cream: A generous dollop of whipped cottage cheese
    Crunch: A spoonful of chili crunch or chili oil
    Finish: Avocado slices and optional herbs like cilantro or green onions

Notes

🧪 Nutritional Highlights (Per Serving)
This protein-packed bowl is more than just viral—it’s a smart, satisfying meal:
Calories: ~560
Protein: 38g
Carbohydrates: 42g
Dietary Fiber: 9g
Healthy Fats: 28g